4rds NFT 12 Pendlay Row, adding 6 Strict Press Rest as needed between sets Goal 5-10lb heavier on every set. 8/26 4rds For Time 12 Toes...

Every 2min for 6 sets: (12) 2 sets: 3 Squat Cleans 4 sets: 2 Squat Cleans Reset every rep. Do not go over 80-85% or 5-10lb more than...

20min AMRAP 800m Run (1000m Row) 30 Wall Balls (20/14) 20 Pull-Ups (Low Bar/ Ring Row) 100 Double Unders (250 Singles/90sec...

Front Squats 3 sets of 10 reps Adding 10min Ladder 2-4-6-8-10-12... Ride Side Pistol Squat Left Side Pistol Squat Toes to Bar...

Every 2min for 6 sets: Two sets: 3 Squat Snatch Four sets: 2 Squat Snatch Do not go over 80-85% or 5-10lb more than 8/18 No misses 3rds...