Alt Stations Every 60sec for 5rds: (25) S1: ME Sandbag Carry S2: 75 Double Unders S3: 15/12cal Bike S4: 12 Dbl KB Push Jerks, HAP S5: ME...

Back Squats 4 sets of 10 reps start at 40% Every 3min for 3rds 16 Toes to Bar ME Cal Row (Bike)

Every 2min for 6 sets: Sets 1-3: 3 Squat Snatch Sets 4-6: 2 Squat Snatch Don't go over 80% or 5-10lb more than 7/10 12min AMRAP 12 Front...

LETS HIKE THE SUMMIT TO CELEBRATE LIZ BEING CANCER FREE! MEET AT THE GYM AT 9AM IF YOU WOULD LIKE TO CARAVAN UP OR MEET AT THE BASE 10AM!...

LETS HIKE THE SUMMIT TO SUPPORT LIZ BEING CANCER FREE! MEET AT THE GYM AT 9AM IF YOU WOULD LIKE TO CARAVAN UP OR MEET AT THE BASE 10AM!...