6min Alt. EMOM (3rds) -10 Ring Kips/ Bar Kips - :40 Arch/Swing/Drift -1min Rest b/w EMOMs- Alt Every 90sec for 14min (3rds) -5-7 Jumping...

Back Squats 4 sets of 7 reps Start at 45-50% Adding. Goal end 5-10lb heavier than last time. 8/25 12min Team of 3 WOD P1: ME Meter Row ...

4rds NFT 12 Pendlay Row, adding 6 Strict Press Rest as needed between sets Goal 5-10lb heavier on every set. 8/26 4rds For Time 12 Toes...

Every 2min for 6 sets: (12) 2 sets: 3 Squat Cleans 4 sets: 2 Squat Cleans Reset every rep. Do not go over 80-85% or 5-10lb more than...

20min AMRAP 800m Run (1000m Row) 30 Wall Balls (20/14) 20 Pull-Ups (Low Bar/ Ring Row) 100 Double Unders (250 Singles/90sec...