Front Squats 3 sets of 10 reps Adding 10min Ladder 2-4-6-8-10-12... Ride Side Pistol Squat Left Side Pistol Squat Toes to Bar...

Every 2min for 6 sets: Two sets: 3 Squat Snatch Four sets: 2 Squat Snatch Do not go over 80-85% or 5-10lb more than 8/18 No misses 3rds...

12min AMRAP 18/15cal Row (Bike) 12 Chest to Bar Pull-Ups 1min Rest 3rds NFT 12 Australian Pull-Ups 60-90sec accumulative Plank

Deadlifts 1 set of 5 reps at 45% 1 set of 4 reps at 60-65% 1 set of 3 reps at 70-75% 1 sets of 2 reps at 75% 1 set od 2 reps at 80% 1 set...

CLOSED MONDAY SEPT. 1ST