LETS HIKE THE SUMMIT TO SUPPORT LIZ BEING CANCER FREE! MEET AT THE GYM AT 9AM IF YOU WOULD LIKE TO CARPOOL/FOLLOW UP OR MEET AT THE BASE...

1. 4min On 50 Wall Balls ME Cal Bike 4min Rest 2. 4min AMRAP 15/12cal Row 10 Deadlifts (225/155) 4min Rest 3. 4min On 30cal Bike ME Wall...

Front Squats (20) 6 Sets of 3 reps Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 40-50% 1RM. Goal finish 5-10lb...

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 3 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...