3rds Alt. (1min On/:30 Rest) -then- 2rds Alt. (1min On/1min Rest) Station 1: ME Dbl KB Front Rack Lunges Station 2: ME Bike Station 3:...

Halting Deadlift (15) 4 sets of 4 reps All sets @55-60% of 1RM 10min AMRAP 10 Thrusters (95/65) 30 Lateral Hops Over Barbell 10 Toes to Bar

Every 2min for 5 sets: (8) 3 Hi Hang Snatch Start at 45%, adding. No misses. Do not go over 80%. 4rds For Time: 20 RKB Swings (53/35) 14...

20min ALT EMOM (5rds) - 18/15cal Row - 12 Strict Pull-Ups - 18 Wall Balls (20/14) - Rest 3rds NFT :30-40 ES Side Plank 10 ES Lat + Side...

Back Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep at 80% 1sets of 1 reps at 83-85% (or same weight...