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DAILY WORKOUTS


CrossFit Gunnison
Jan 29
Fri. Jan. 31, 2025
NO BARBELL CLASS THIS SATURDAY FEB 1ST CROSSFIT AS NORMAL REGISTER FOR THE CROSSFIT OPEN BELOW! KICKS OFF FRIDAY 28TH...
CrossFit Gunnison
Jan 28
Wed. Jan. 29, 2025
4min AMRAP 12/10cal Bike 6 Strict Pull-Ups -4min Rest- 4min AMRAP 12/10cal Row 6 Pull-Ups -4min Rest- 4min AMRAP 10/7cal Bike 6 Chest to...
CrossFit Gunnison
Jan 27
Tues. Jan. 28, 2025
Front Squats 5 Sets of 4 reps Every rep 3 sec down and 3 sec pause at the bottom Goal 5-10lb heavier than 1/8 4rds For Time: 15 Burpee...
CrossFit Gunnison
Jan 26
Mon. Jan. 27, 2025
PLEASE NOTE THE TOLIET PIPES ARE FROZEN AND WILL NOT WORK DURING THE 6AM CLASS FOR NUMBER 2. PLEASE PLAN ACCORDINGLY. Every 2min for 5...
CrossFit Gunnison
Jan 23
Fri. Jan. 24, 2025
15min AMRAP 10 Chest to Bar Pull-Ups 20 Alt. DB Snatch (50/35) 20 (10ES) DB OH Lunges (50/35) 250m Row 15-20min Mobility
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