CrossFit GunnisonApr 16Wed. April 17, 20245min AMRAP 15 Pull-Ups 15 Deadlifts (185/125) -3min Rest- 5min AMRAP 10 Chest to Bar Pull-Ups 10 Deadlifts (225/155) -3min Rest 5min...
CrossFit GunnisonApr 15Tues. April 16, 20244min ALT EMOM (2rds) - :20 Hollow Hold+:20 Arch Hold - : Wall Facing HS Hold/ Taps -1min REST between EMOMs- Alt Every 90sec x 12min...
CrossFit GunnisonApr 14Mon. April 15, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Clean (high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1...
CrossFit GunnisonApr 11Fri April 12, 2024Every 90sec for 5 sets: 3 Touch N Go Power Snatch 2rds For Time: 24 Lateral Hops Over Bar 12 Deadlifts (275/185) 12 V-Ups 12each side DB...