CrossFit GunnisonNov 16, 2022Thur. Oct. 17, 20223 Sets: 10 Deadlifts, start at 50-55%, adding Goal finish 5-10lb heavier than last time. 10-27 14min AMRAP 12 Power Cleans (135/95) 24...
CrossFit GunnisonNov 15, 2022Wed. Nov. 16, 20224rds NFT 7-10 L- Pull-Ups 7 Weighted Push-Ups w/ 3 sec pause at the top+mid+off ground 10min Ladder 2-4-6-8-10-12-14... Alt Single Leg...
CrossFit GunnisonNov 14, 2022Tues. Nov. 15, 20224rds For Time: 70 Double Unders 20 Alt DB Hang Clean & Jerks (50/35) 18/15cal Row 2min Rest, between rounds Mobility/Stability Finisher
CrossFit GunnisonNov 13, 2022Mon. Nov. 14, 2022Back Squat 5 Sets of 5 reps, adding 9min AMRAP 16 Front Rack Lunges (115/80) 8 Toes to Bar