CrossFit GunnisonNov 21, 2022Tues. Nov. 22, 2022Front Squats 5sets of 3 reps, Adding Every rep 5sec down 5sec down Try and finish same as last time 11/11 9min Partner Relay You Go I Go...
CrossFit GunnisonNov 20, 2022Mon. Nov. 21, 2022Alt. Every 2min x 4rds: (16) - 10 Strict Deficit Handstand Push-Ups (4in/2in) -10 Strict Chest to Bar Pull-Ups "Christine" 3 rounds for...
CrossFit GunnisonNov 17, 2022Fri. Nov. 18, 2022Overhead Squats 5 Sets of 3 reps, adding 3rds For Time: 25 Wall Balls (20/14) 12 Chest to Bar Pull-Ups 250m Row
CrossFit GunnisonNov 16, 2022Thur. Oct. 17, 20223 Sets: 10 Deadlifts, start at 50-55%, adding Goal finish 5-10lb heavier than last time. 10-27 14min AMRAP 12 Power Cleans (135/95) 24...