CrossFit GunnisonSep 28, 2022Thur. Sept. 29, 20224min AMRAP/4min Rest x 4 1. 100m Run 7 Strict Pull-Ups 2. 12/9cal Bike 20 KB Swings (70/53) 3. 100m Run 10 Pull-Ups 4. 12/9cal Bike 16...
CrossFit GunnisonSep 27, 2022Wed. Sept. 28, 2022Box Back Squat 4-5 Warm Up sets -then- 8 sets of 2 reps All sets at 86% 1RM Or 5-10lb heavier than last time. 6min Partner WOD P1: 150m...
CrossFit GunnisonSep 26, 2022Tues. Sept. 27, 2022Every 2min x 6 Sets: Snatch Hang High Pull + 2 Hi Hang Snatch Start at 45%, adding 9min Ladder 3-6-9-12-15-18… Toes to Bar Bar Muscle Up...
CrossFit GunnisonSep 25, 2022Mon. Sept. 26, 2022Deadlift 5 sets of 5 reps Every rep 3 sec down w/ a reset at the bottom All sets at 55-60% 1RM 14min AMRAP 15 Lateral Burpee Over Bar...