CrossFit GunnisonAug 23, 2022Wed. Aug. 24, 20224rds NFT 10 Strict Ring Dips 10 Strict Chest to Bar Pull-Ups *Weighted if able to do unbroken 6rds For Time: 10 Pull-Ups 200m Run 5 Wall...
CrossFit GunnisonAug 22, 2022Tues. Aug. 23, 20224min AMRAP 20cal Row (Buy-In) -then, AMRAP- 16 KB Swings (70/53) 8 Burpee Over Box (24/20) 4min Rest 4min AMRAP 15cal Row (Buy-In) -then,...
CrossFit GunnisonAug 21, 2022Mon. Aug. 22, 2022Every 2min for 6 sets: Hi Hang Hi Pull + Hi Hang Power Snatch + Power Snatch + Overhead Squat Adding 12min AMRAP 30 Double Unders 10 Toes...
CrossFit GunnisonAug 18, 2022Fri. Aug. 19, 2022No 5pm class today. All other classes as normal. 9min ALT EMOM: - 7 Ring or Bar Kips - 5 Arch Swing Drift -:40 Ring Pull-Throughs (L-Sit...