3rds NFT 7-10 Strict Chest to Bar Pull-Ups :30 Hollow Hold 11min Ladder 2-4-6-8-10-12-14... Chest to Bar Pull-Ups 4-8-12-16-20-24-28 Row for Cals

Deadlifts 3 sets of 12 reps Adding 3rds For Time: (13) 13 Burpee Box Jumps (24/20) 400m Run 26 Wall Balls (20/14)

Back Squats (22) 5 sets of 6 reps Start at 50% Adding. Goal end 5-10lb heavier than last time. 9/30 7min Partner AMRAP P1: ME Cal Bike P2: 1rd 8 Toes to Bar 14 Alt Jumping Lunges

"WODAPALOOZA INDY WORKOUT 2 - Intermediate" 9min AMRAP +1 Deadlift +1 Hang Power Clean +1 Shoulder-to-Overhead 30 Double-Unders (:30) (115,80) Increase the barbell by 1 rep each round1/1/1, 45, 2/2/2, 45, 3/3/3/3, 45, etc… 3rds NFT 14 Bent Over Row 8each DB Strict Press w/ a 3 sec decent

6 sets of: 2 sets: 3 Squat Cleans 2 sets: 2 Squat Cleans 2 sets: 1 squat clean Reset between every rep. Work up to 85-90% or 5-10lb more...