12min AMRAP 18/15cal Row (Bike) 12 Chest to Bar Pull-Ups 1min Rest 3rds NFT 12 Australian Pull-Ups 60-90sec accumulative Plank

Deadlifts 1 set of 5 reps at 45% 1 set of 4 reps at 60-65% 1 set of 3 reps at 70-75% 1 sets of 2 reps at 75% 1 set od 2 reps at 80% 1 set...

CLOSED MONDAY SEPT. 1ST

Every 2min for 6 sets: (12) Sets 1-3: 3 Squat Cleans Sets 4-6: 2 Squat Cleans Reset between every rep. Don't go over 80% or 5-10lb more...

CLOSED LABOR DAY MON. SEPT 1ST Sumo Deadlift 3 sets of 10 reps 12min AMRAP 12 Chest to Bar Pull-Ups 400m Run 24 Alt. DB Snatch (50/35)