1. 5min AMRAP 15 KB Squats (70/53) 15cal Row -3min Rest- 2. 5min AMRAP 50 Double Unders 15 Wall Balls (20/14) -3min Rest 3. 5min AMRAP...

GYM WILL BE CLOSED LABOR DAY MONDAY SEPT. 1ST 4rds NFT 12 Pendlay Row, adding 6 Strict Press, goal 5-10lb heavier than 8/12 Rest as...

Back Squats 4 sets of 8 reps Start at 45-50% Adding. Goal end 5-10lb heavier than last time. 8/13 9min AMRAP 12 V-Ups 9 Burpee Over Bar 6...

5 sets: (20) 5 Bench Press *Unbroken sets. Goal 5-10lb more than 8/6 For Time: 16-12-8-4 Deadlift (225/155) (45%-50%) Toes to Bar Row for...

Front Squats (20) 6 Sets of 3 reps Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 40-50% 1RM. Goal finish 5-10lb...