6min Alt. EMOM (3rds) -10 Ring Kips/ Kips -ME Strict Pull-Ups -1min Rest b/w EMOMs- 6min Alt. EMOM (2rds) -:40 Jumping RMU/BMU/C2B (turn...

2rds 4min AMRAP 30/25cal Bike ME 25ft Farmer Carry (2x70/53) 4min Rest 4min AMRAP 400m Run ME Wall Balls 4min Rest

Every 2min for 6 sets: Sets 1-4: 3 Squat Snatch Sets 5-6: 2 Squat Snatch Last two sets at 80% or same weight as last time. 7/28 12min...

"HELEN" 3rds For Time (14min Cap) 400m Run 21 KB Swings (53/35) 12 Pull-Ups 3rds NFT 16 Front + Side Plate Raise 14 Bicep Curls, pick...

Alt Stations Every 60sec for 5rds: (25) S1: ME Sandbag Over Shoulder S2: Plank S3: 15/12cal Bike S4: 30 Sit Ups S5: ME Shuttles