CONFIDENCE IS BUILT ON The work you put in. The words you say to yourself. The SMALL daily wins you achieve . Back Squats 4 sets of 8...

4rds NFT 7-10 Strict Chest to Bar Pull-Ups (strict, banded, low bar) 7 Strict Press, goal 5-10lb heavier than 7/23 Rest as needed between...

Deadlifts 1 set of 5 reps at 45% 1 set of 4 reps at 60-65% 1 set of 3 reps at 70-75% 1 sets of 2 reps at 75% 1 set of 2 reps at 80% 1 set...

Front Squats (20) 6 Sets of 3 reps Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. Goal finish 5-10lb...

17min AMRAP 400m Run (500m Row) 50ft Walking Lunges 15 Toes to Bar (V-Ups) 10-15min Mobility Finisher