6min AMRAP 5 Strict Pull-Ups 10 Goblet Squats (53/35) 20 Double Unders (:20/40 Singles) 4rds NFT 10 each side Bulgarian Split Squats 7-10...

Every 2min for 6 sets: (12) 2 sets: 3 Squat Cleans 4 sets: 2 Squat Cleans Goal 2 sets at heaviest weight, 85% or same weight as 9/9 2rds...

18min AMRAP 15 Box Jumps (24/20) 9 Power Snatch (95/65) 6 Overhead Squat (95/65) 250m Row 1min Rest Mobility Finisher

Deadlifts 1 set of 5 reps at 45% 1 set of 4 reps at 60-65% 1 set of 3 reps at 70-75% 1 sets of 2 reps at 75% 1 set of 2 reps at 80% 1 set...

Every 90sec for 5 sets: 1 Power Clean 5 Push Press Adding 12min AMRAP 400m Run (500m Row) 8 Push Jerks (115/80) 8 Pull-Ups 8 Front...