4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...

ALL CLASSES AS NORMAL TODAY! 4 sets: (17) 8 Bench Press *Unbroken sets. Goal 5-10lb more than 6/30 12min AMRAP 10each side DB Push Jerk...

CLOSED All classes as normal Tuesday 15th AT HOME WORKOUT: POST YOUR SCORES IN THE COMMENTS! 20min AMRAP 400m Run (around your block) or...

GYM WILL BE CLOSED MONDAY JULY 14TH UPDATE THERE WILL BE A 12PM CLASS ON JULY 15TH Back Squats 5 sets of 5 reps Every rep 3 sec down & 3...

GYM WILL BE CLOSED MONDAY JULY 14TH UPDATE  THERE WILL BE A 12PM CLASS ON JULY 15TH 4min AMRAP 12cal Bike 8 Strict Pull-Ups -4min Rest-...