CrossFit GunnisonMar 6Tues. March 7, 2023Back Squat 1 set of 5 reps @50-55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep at 78-80% 1 set of 1 rep @ 80-83% or same...
CrossFit GunnisonMar 5Mon. March 6, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn &...
CrossFit GunnisonMar 2Fri. March 3, 2023COME OUT TONIGHT TO THE FINAL FRIDAY NIGHT LIGHTS!! WORKOUT OR WATCH, DRINK SOME WINE, BEER OR WATER, AND CHEER YOUR FELLOW FRIENDS/...
CrossFit GunnisonMar 1Thur. March 2, 2023GET EXCITED TOMORROW IS THE FINAL FRIDAY NIGHT LIGHTS!! EVEN IF YOU ARE NOT WORKING OUT COME IN DRINK SOME WINE, BEER, OR WATER AND CHEER...
CrossFit GunnisonFeb 28Wed. March 1, 2023Bench Press 6 sets of 3 reps Adding 9min Ladder 4-8-10-12-14-16-18… Pull-Up Hang Squat Clean (115/80) Bar Facing Burpee Over Bar