top of page

DAILY WORKOUTS


Tues. April 1, 2025
5K Run
CrossFit Gunnison
Mar 31
Mon. March 31, 2025
Box Squats (28) 1 set of 5 reps at 50-55% 1 sets of 5 reps at 65% 1 set of 4 reps at 70% 1 sets of 3 reps at 75% 1 set of 2 reps at 80%...
CrossFit Gunnison
Mar 30
Fri. March 28, 2025
Deadlifts 1 set of 5 reps at 40% 1 set of 5 reps at 50% 1 set of 4 reps at 60% -then- 2 set of 3 reps at 70% -then- 3 sets of 3 reps at...
CrossFit Gunnison
Mar 27
Thur March 27, 2025
Every 2min for 5 sets: (8) 1 Power Clean + 6 Push Press 9min Ladder 2-4-6-8-10-12… Alt. DB Hang Clean & Jerk (50/35) Toes to Bar 30...
CrossFit Gunnison
Mar 26
Wed. March 26, 2025
Front Squats 5 Sets of 3 reps Every rep 3 sec down and 3 sec up Goal 5-10lb more than 3/13 11min AMRAP 100m Run (120m Row) 8 Strict Ring...
CrossFit Gunnison
Mar 25
bottom of page