Back Squat 1 set of 5 reps @50-55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep at 78-80% 1 set of 1 rep @ 80-83% or same...

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn &...

COME OUT TONIGHT TO THE FINAL FRIDAY NIGHT LIGHTS!! WORKOUT OR WATCH, DRINK SOME WINE, BEER OR WATER, AND CHEER YOUR FELLOW FRIENDS/...

GET EXCITED TOMORROW IS THE FINAL FRIDAY NIGHT LIGHTS!! EVEN IF YOU ARE NOT WORKING OUT COME IN DRINK SOME WINE, BEER, OR WATER AND CHEER...

Bench Press 6 sets of 3 reps Adding 9min Ladder 4-8-10-12-14-16-18… Pull-Up Hang Squat Clean (115/80) Bar Facing Burpee Over Bar