CrossFit GunnisonOct 15Wed. Oct. 16, 2024Find a heavy 1 rep Front Squat 6 reps at 40-50% 4 reps at 60% 3 reps at 70% 1-1-1-1-1-1…at 80%+++++ Mobility
CrossFit GunnisonOct 14Tues. Oct. 15, 2024MAX OUT FRONT SQUAT TOMORROW! Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 10min AMRAP 8 Chest to Bar Pull-Ups 14 Burpees...
CrossFit GunnisonOct 13CLOSED MON OCT. 14THSORRY WE ARE CLOSED TODAY MONDAY OCTOBER 14TH. BACK TO REGULAR HOURS ON TUESDAY THE 15TH
CrossFit GunnisonOct 10Fri. Oct. 11, 2024GYM WILL BE CLOSED MONDAY OCT. 14TH Every 2min for 6 sets: Hi Hang Hi Pull + Hi Hang Power Snatch + Hang Power Snatch Adding 14min AMRAP...
CrossFit GunnisonOct 9Thur. Oct. 10, 2024Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...