Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups

NUTRITION CHALLENGE KICK OFF SATURDAY 7TH AT 9AM Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 9min AMRAP 8 Strict Handstand Push-Ups (seated DB Press) 10 Toes to Bar 12cal Row Mobility Finisher

4min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at 45% 1RM

NUTRITION CHALLENGE KICKS OFF THIS SATURDAY FEB 7TH AT 9AM!! "Open WOD 25.2" (22.3 repeat) For time: Time cap: 12 minutes 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) ♀ 65, 75, 85 lb (29, 34, 38 kg) ♂ 95, 115, 135 lb (43, 52, 61 kg) Mobility Finisher

NUTRITION CHALLENGE KICKS OFF THIS SATURDAY FEB 7TH AT 9AM!! Back Squats 4 sets of 5 reps Every 3 down & 3 sec up. 13min AMRAP 12 Burpee Over Bar 12 Power Cleans (135/95) 1min Rest