CrossFit GunnisonJan 15, 2023Mon. Jan. 16, 2023Alt. Every 90sec for 4rds - 10 Strict Chest to Bar - 10 Strict Ring Dips - Rest 3rds For Time: 30/26cal Row 6 50ft Shuttle Runs 15 Pull-Ups
CrossFit GunnisonJan 12, 2023Fri. Jan. 13, 2023Front Squat 2 warm up sets then: 6 sets of 8 reps All sets at 65%. Same weight as last time. 6min AMRAP 10 (5ES) KB Thruster (50/35) 10...
CrossFit GunnisonJan 11, 2023Thur. Jan. 12, 202320min AMRAP 12 DB Hang Power Cleans (2x50/35) 16 Box Jump Overs (24/20) 20/16cal Bike 30 Wall Balls (20/14) Mobility Finisher
CrossFit GunnisonJan 10, 2023Wed. Jan. 11, 20231in Deficit Deadlift 4 sets of 4 reps Every rep with a reset at the botom All sets at 55-60% 1RM 13min AMRAP 10 Overhead Squats (95/65) 6...