CrossFit GunnisonDec 21, 2022Thur. Dec. 22, 2022Back Squat (25) 3 warm-up sets 1 set of 5 reps at 50% 1 set of 3 reps at 60% 1 set of 2 reps at 65% -then- 1 set of 6 reps at 70% -then-...
CrossFit GunnisonDec 20, 2022Wed. Dec. 21, 202220min Partner WOD 20 Toes To Bar 20 Wall Balls (30/14)(10ft) 20cal Bike 20 Chest to Bar Pull-Ups 20 Partner WB Sit Up Toss 20cal Bike...
CrossFit GunnisonDec 19, 2022Tues. Dec. 20, 2022Overhead Squats 5 Sets of 4 reps, adding 8min AMRAP 16 Box Jumps (30/24) 12 Push Jerks (135/95)
CrossFit GunnisonDec 18, 2022Mon. Dec. 19, 20224min EMOM 5 Touch N Go Power Cleans directly into… 3min EMOM 3 Touch N Go Power Cleans Adding 4rds For Time: 10 Ring Dips 14 Deadlifts...