CrossFit GunnisonJan 8, 2023Mon. Jan. 9, 20232023 OPEN KICKS OFF FRIDAY FEB. 17TH! GET READY FOR 3 WEEKS OF FUN DURING FRIDAY NIGHT LIGHTS. Note. Just like in years past every class...
CrossFit GunnisonJan 5, 2023Fri. Jan. 6, 20234rds NFT 10 Each Side Front Rack Step Ups 9min AMRAP 10 Strict Pull-Ups 16 Alt. DB Front Rack Lunge (50/35) 20 Alt. DB Snatch (50/35)
CrossFit GunnisonJan 4, 2023Thur. Jan. 5, 202312min ALT EMOM 12/10cal Bike 40 Double Unders 1min Rest 7rds Fort Time: 8 Toes to Bar 10/8cal Row
CrossFit GunnisonJan 3, 2023Wed. Jan. 4, 2023Every 2min for 6 sets: Snatch High Pull + Snatch + Hang Snatch Start at 45%. Adding 12min AMRAP 12 Box Jump Overs (24/20) 10 Strict...