CrossFit GunnisonAug 15, 2022Tues. Aug. 16, 2022No 5pm class THIS Friday Aug. 19th Box Back Squat 3-4 Warm Up sets -then- 10 sets of 2 reps All sets at 77% 1RM Hit a set every 2min 6min...
CrossFit GunnisonAug 14, 2022Mon. Aug. 15, 2022For Time: 1000m Row 50 Wall Balls (20/14) 30 Burpees 3-4rds NFT 15 DB Lateral Raise 12 Bent Over Row
CrossFit GunnisonAug 11, 2022Fri. Aug. 12, 2022No 5pm class NEXT Friday Aug. 19th Sumo Deadlift (22) 1x5 @50% 1x3 @60% 1x2 @70% 2x2 @75%-87% -then- 3 sets of 1 rep All at 90% of DL Max...
CrossFit GunnisonAug 10, 2022Thur. Aug. 11, 2022Every 2min x 6 sets: Power Clean + 5 Push Press Adding 4rds For Time: 10 Strict Handstand Push-Ups 60 Double Unders 6 Hang Power Clean...