Every 2min for 6 sets: Two sets: 3 Squat Snatch Four sets: 2 Squat Snatch Reset between every rep. Goal 2 sets at heaviest weight, 85%...

Back Squats 4 sets of 7 reps Start at 50% Adding. Goal end 5-10lb heavier than last time. 9/11 5rds For Time: (12) 14 Box Jump Overs...

5 sets: (20) 4 Bench Press *Unbroken sets. Goal 5-10lb more than 8/22 10min AMRAP 10 Deadlifts (225/155) 10 Lateral Burpee Over Bar...

6min AMRAP 5 Strict Pull-Ups 10 Goblet Squats (53/35) 20 Double Unders (:20/40 Singles) 4rds NFT 10 each side Bulgarian Split Squats 7-10...

Every 2min for 6 sets: (12) 2 sets: 3 Squat Cleans 4 sets: 2 Squat Cleans Goal 2 sets at heaviest weight, 85% or same weight as 9/9 2rds...