CrossFit GunnisonJun 23, 2022Fri. June 24, 2022Every 90sec for 6 sets: 3 Touch in Go Power Snatch Start at 45%, add as you go. 5rds For Time: 18/15cal Row 36 Abmat Sit Ups 18 (9ES) DB...
CrossFit GunnisonJun 22, 2022Thur. June 23, 2022Front Squats (20) 6 sets of 3 reps Every rep w/ 3sec pause at the bottom Start at 55%, add as you go Finish 5-10lb heavier than last...
CrossFit GunnisonJun 21, 2022Wed. June 22, 20226min EMOM :30 Hollow Hold :30 Nose & Toes -then- 6min EMOM Handstand Walk Practice/ Skill 1min Rest 10min AMRAP 12 Chest to Bar Pull-Ups...
CrossFit GunnisonJun 20, 2022Tues. June 21, 2022NOON CLASS IS CANCELLED TODAY. Due to unforeseen flight issues for Christy and Nate. ALL OTHER CLASSES AS NORMAL! "Fight Gone Bad" 3rds...