CrossFit GunnisonJun 30, 2022Fri. July 1, 2022Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring...
CrossFit GunnisonJun 29, 2022Thur. June 30, 20224min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row...
CrossFit GunnisonJun 28, 2022Wed. June 29, 20224rds NFT 10 Strict Chest to Bars 6 ES DB Strict Press every rep w/ 3 sec decent 10min AMRAP 10 Toes to Bar 100m Run 10 Strict HSPU...
CrossFit GunnisonJun 27, 2022Tues. June 28, 2022Every 2min for 8 sets: 3 Hang Squat Clean Start at 50%, adding For Time: 10-20-30-20-10 Wall Balls (20/14) DB Box Step Overs...