CrossFit GunnisonDec 13, 2022Wed. Dec. 14, 2022Every 2min for 6 sets: (12) 3 Hang Snatch (3 Hang Clean) Add as you go. 5rds For Time: 10 Strict Handstand Push-Ups 12 Box Jump Overs...
CrossFit GunnisonDec 12, 2022Tues. Dec. 13, 2022Front Squat 6 sets of 4 reps All sets at 65%. Same weight as last time. 8min AMRAP 30 Sit-Ups 20 Double Unders 10/8cal Row
CrossFit GunnisonDec 11, 2022Mon. Dec. 12, 2022Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn &...
CrossFit GunnisonDec 8, 2022Fri. Dec. 9, 2022Bench Press 6 sets of 5 reps, adding 3rds For Time: 9 Chest to Bar 15 Push Press (115/75) 21 Box Jump (24/20)