CrossFit GunnisonNov 29, 2022Wed. Nov. 30, 2022Halting Deadlift (12) 4 sets of 4 reps All sets @50-55% of 1RM 5rds For Time: 18/15cal Row 20 RKB Swings (70/53) 20 Sit-Ups
CrossFit GunnisonNov 28, 2022Tues. Nov. 29, 2022Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar
CrossFit GunnisonNov 27, 2022Mon. Nov. 28, 2022Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch...