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DAILY WORKOUTS
CrossFit Gunnison
- Nov 22, 2022
Wed. Nov. 23, 2022 - 6a, 9a, 12pm Only
20min AMRAP 30 Double Unders 11 Pull-Ups 11cal Row 11 Push Jerks (135/95) 11 Lat Burp Over Bar Mobility Finisher
CrossFit Gunnison
- Nov 21, 2022
Tues. Nov. 22, 2022
Front Squats 5sets of 3 reps, Adding Every rep 5sec down 5sec down Try and finish same as last time 11/11 9min Partner Relay You Go I Go...
CrossFit Gunnison
- Nov 20, 2022
Mon. Nov. 21, 2022
Alt. Every 2min x 4rds: (16) - 10 Strict Deficit Handstand Push-Ups (4in/2in) -10 Strict Chest to Bar Pull-Ups "Christine" 3 rounds for...
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